傷腎十事：
1.水喝太少
2.高油、鹽、糖
3.抽煙、空污
4.壓力大、熬夜
11點以前睡
5.止痛藥
6.飲料、加工食品
7.憋尿
8.久坐不運動
9.保健食品
10.銀食、水容器

No response has been written yet. It is recommended to maintain a healthy skepticism towards it.