日本公布----活百歲不痴呆12秘訣
1,起床後馬上喝杯白開水
2,1週至少喝3次果菜汁
3,每天曬15分鍾太陽
4,公務包裡帶上幾塊黑巧克力
5,愛做飯
6,盡量避開碳酸飲料及加工食品
7,適當出汗
8,設法減重5%
9,每天步行30分鍾
10,靜坐習慣
11,生吃洋蔥
12,晚上8點過後不吃東西

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