長期晚睡的危害太大了，從今天開始拒絕晚睡，給你愛的人收好！！ https://picread.net/article/61180#599

長期晚睡的危害太大了，從今天開始拒絕晚睡，給你愛的人收好！！

乾燥、皺紋、暗瘡、色斑，晚10點到淩晨2點是皮膚新陳代謝最旺盛的時間，如果身體在安睡，皮膚就可以遊刃有餘地處理代謝廢物。

https://picread.net/article/61180#599

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