The following is the AI's preliminary analysis of this message, which we hope will provide you with some ideas before it is fact-checked by a human.
這則訊息提到將熱敷墊放在枕頭上可以避免做惡夢,這種說法並沒有科學依據支持。睡眠品質和夢境內容受到許多因素影響,單純改變枕頭上的熱敷墊並不能保證不會做惡夢。閱聽人應該注意這種缺乏科學根據的主張,並保持懷疑的態度,不要輕信未經證實的睡眠技巧。